Bbc Good Food Spiced Pea & Potato Rolls Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Spiced Pea & Potato Rolls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Spiced Pea & Potato Rolls Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 107mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Spiced Pea & Potato Rolls Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 215 g )
Amount Per Serving
Calories: 350
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 107mg
Total Carbohydrates: 39g
Dietary Fiber: 5g
Sugar: 6g
Protein: 7g
Calcium: 39mg Iron: 2mg
Potassium: 528mg Vitamin A: 17mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp vegetable oil or sunflower oil
  • 2 onions, finely sliced
  • 300g potatoes, cut into small cubes
  • 1 heaped tbsp curry paste
  • 140g frozen or fresh peas
  • 4 large sheets filo pastry, cut in half
  • tomatoes, onion and mango chutney, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)