Bbc Good Food Microwave Chocolate Cake Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Microwave Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Microwave Chocolate Cake Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Microwave Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 72 g )
Amount Per Serving
Calories: 306
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 129mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 20g
Protein: 4g
Calcium: 124mg Iron: 2mg
Potassium: 132mg Vitamin A: 47mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 100ml sunflower oil, plus extra for pan
  • 175g caster sugar
  • 140g plain flour
  • 3 tbsp cocoa
  • 3 tsp baking powder
  • 2 large egg
  • 1 tsp vanilla essence
  • chocolate sprinkles, to serve
  • 100g dark chocolate, broken into pieces
  • 5 tbsp double cream

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)