Bbc Good Food Spicy Falafels Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Spicy Falafels? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food Spicy Falafels Recipe

  • Net Carbs are 8% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Spicy Falafels Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 93 g )
Amount Per Serving
Calories: 152
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 176mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 3g
Protein: 6g
Calcium: 45mg Iron: 1mg
Potassium: 130mg Vitamin A: 18mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 small onion , finely chopped
  • 1 garlic clove, crushed
  • 1.0 tsp ground coriander (or use more cumin)
  • 1 egg , beaten
  • 400.0g can chickpeas , washed and drained
  • 2.0 tbsp sunflower or vegetable oil
  • handful parsley , chopped, or 1 tsp dried mixed herbs
  • 1.0 tsp ground cumin

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)