Bbc Good Food American-style Pineapple & Banana Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food American-style Pineapple & Banana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bbc Good Food American-style Pineapple & Banana Pancakes Recipe

  • Net Carbs are 11% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food American-style Pineapple & Banana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 146 g )
Amount Per Serving
Calories: 374
Total Fat: 21g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 118mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 19g
Protein: 5g
Calcium: 135mg Iron: 1mg
Potassium: 208mg Vitamin A: 30mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 100g/4oz fresh or drained canned pineapple
  • 1 banana, sliced
  • 100g self-raising flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 3 tbsp light muscovado sugar
  • 1 egg
  • 100ml milk
  • sunflower oil, for frying
  • Greek yogurt and maple syrup, to serve

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)