Bbc Good Food Squid With Brandy & Cream Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Squid With Brandy & Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Squid With Brandy & Cream Recipe

  • Net Carbs are 2% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Squid With Brandy & Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 498 g )
Amount Per Serving
Calories: 1056
Total Fat: 83g
Saturated Fat: 19g
Polyunsaturated Fat: 25g
Monounsaturated Fat: 34g
Trans Fat: 0g
Cholesterol: 630mg
Sodium: 145mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 6g
Protein: 42g
Calcium: 141mg Iron: 4mg
Potassium: 1090mg Vitamin A: 217mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1.0kg cleaned large squid
  • 50.0g butter
  • 3 thyme sprigs, leaves stripped
  • sunflower oil , for frying
  • 125.0ml brandy
  • 6 garlic cloves , chopped
  • finely chopped flatleaf parsley , to serve
  • 300.0ml tomato passata
  • 4.0 tbsp double cream
  • 1 large onion , finely diced
  • 2 bay leaves

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)