Bbc Good Food Cheesy Corn Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Cheesy Corn Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Cheesy Corn Cakes Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Cheesy Corn Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 197
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 192mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 4g
Protein: 8g
Calcium: 159mg Iron: 1mg
Potassium: 223mg Vitamin A: 75mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 198.0g can sweetcorn , drained
  • 2 ripe tomatoes , finely chopped
  • 100.0g mature cheddar , grated
  • 2.0 tbsp organic tomato ketchup
  • 2 eggs
  • 2.0 tbsp chopped chives
  • 125.0ml milk
  • 2.0 tsp sunflower oil
  • 1.0 tsp baking powder
  • 175.0g self-raising flour
  • FOR THE SALSA DIP

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)