Rachael Ray Broccoli Salad Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Broccoli Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Broccoli Salad Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Broccoli Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 85 g )
Amount Per Serving
Calories: 254
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 194mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 13g
Protein: 4g
Calcium: 24mg Iron: 1mg
Potassium: 232mg Vitamin A: 12mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 2 cups chopped broccoli
  • 1/2 cup raisins
  • 4 slices bacon (fried and diced)
  • 1/2 cup sliced celery
  • 1/4 cup sunflower seeds
  • 1/4 cup cashews, chopped
  • 1/4 cup green onion chopped
  • 1/2 cup mayo
  • 1/4 cup sugar
  • 1 1/2 tablespoons vinegar

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)