Bbc Good Food Chard, Sweet Potato & Peanut Stew Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Chard, Sweet Potato & Peanut Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chard, Sweet Potato & Peanut Stew Recipe

  • Net Carbs are 6% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Chard, Sweet Potato & Peanut Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 343 g )
Amount Per Serving
Calories: 390
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 312mg
Total Carbohydrates: 35g
Dietary Fiber: 10g
Sugar: 11g
Protein: 13g
Calcium: 141mg Iron: 4mg
Potassium: 1080mg Vitamin A: 925mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 2.0 tbsp sunflower oil
  • ½ tsp crushed chilli flakes
  • 400.0g can chopped tomatoes
  • 400.0g sweet potatoes , cut into medium chunks
  • 250.0g chard , leaves and stems, washed and roughly chopped
  • 1 large onion , chopped
  • 140.0g salted, roasted peanuts
  • 1.0 tsp cumin seeds

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)