Bbc Good Food Roast Sea Bass With Chilli & Lime Leaves Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Roast Sea Bass With Chilli & Lime Leaves? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Roast Sea Bass With Chilli & Lime Leaves Recipe

  • Net Carbs are 3% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Roast Sea Bass With Chilli & Lime Leaves Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 598 g )
Amount Per Serving
Calories: 614
Total Fat: 28g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 138mg
Sodium: 299mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 14g
Protein: 65g
Calcium: 135mg Iron: 3mg
Potassium: 1569mg Vitamin A: 234mcg
Vitamin C: 41mg Vitamin D: 19mcg

Ingredients

  • 4.0 tsp very finely chopped lemon grass
  • 2.0 tbsp sunflower oil
  • 2 x 675g/1½lb sea bass , descaled and filleted
  • Ingredients FOR THE THAI DRESSING
  • 1 fresh red chilli , deseeded and finely chopped
  • 2 red onions , very thinly sliced
  • 4.0 tbsp each Thai fish sauce and rice wine vinegar
  • 2.0 tbsp each sunflower oil, sesame oil and caster sugar
  • 6 long outside leaves from spring onions or two knotted together, for tying (See 'try' below)
  • 4 garlic cloves , crushed
  • 3 lime leaves , very finely shredded
  • FOR THE STUFFING & FISH
  • 2 fennel bulbs , halved and very thinly sliced
  • 5.0 tbsp chopped fresh coriander

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)