Food Network No-bake Dark Chocolate Granola Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Network No-bake Dark Chocolate Granola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network No-bake Dark Chocolate Granola Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network No-bake Dark Chocolate Granola Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 52 g )
Amount Per Serving
Calories: 254
Total Fat: 15g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 390mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugar: 10g
Protein: 7g
Calcium: 64mg Iron: 2mg
Potassium: 276mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups rolled oats
  • 1/2 cup salted sunflower seeds
  • 1/2 cup toasted slivered almonds
  • 1/4 cup chocolate-hazelnut spread
  • 1/4 cup smooth almond butter
  • 2 tablespoons honey
  • 1 teaspoon kosher salt
  • 1/4 cup dark chocolate chunks

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)