Honest Cooking Almond-crusted Baked Chicken Strips Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Almond-crusted Baked Chicken Strips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Honest Cooking Almond-crusted Baked Chicken Strips Recipe

  • Net Carbs are 4% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Almond-crusted Baked Chicken Strips Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 209 g )
Amount Per Serving
Calories: 609
Total Fat: 38g
Saturated Fat: 6g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 408mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 2g
Protein: 35g
Calcium: 142mg Iron: 4mg
Potassium: 601mg Vitamin A: 90mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ½ cup of quick oats
  • ¼ cup of all purpose flour (or any other flour you prefer)
  • ¼ teaspoon of salt
  • ½ cup of whole almonds, finely chopped
  • 2 eggs
  • 1 tablespoon of sunflower oil
  • 1 chicken breasts, cut in strips

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)