Bbc Good Food Olive Brown Soda Bread Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Olive Brown Soda Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Olive Brown Soda Bread Recipe

  • Net Carbs are 16% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Olive Brown Soda Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 122 g )
Amount Per Serving
Calories: 244
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 344mg
Total Carbohydrates: 44g
Dietary Fiber: 6g
Sugar: 2g
Protein: 10g
Calcium: 86mg Iron: 3mg
Potassium: 281mg Vitamin A: 17mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • A pinch of dried rosemary
  • 400 g Wholemeal Flour
  • 100 g Black Olives
  • 50 g Self-raising Flour
  • 350 ml Buttermilk
  • 1 tsp Baking Soda
  • A handful of sunflower and pumpkin seeds
  • 1 Egg
  • 1 tsp Salt

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)