Oh She Glows In A Jiffy Veggie Pie Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Oh She Glows In A Jiffy Veggie Pie Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Oh She Glows In A Jiffy Veggie Pie Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Oh She Glows In A Jiffy Veggie Pie Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 76 g )
Amount Per Serving
Calories: 243
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 177mg
Total Carbohydrates: 34g
Dietary Fiber: 7g
Sugar: 3g
Protein: 8g
Calcium: 54mg Iron: 2mg
Potassium: 223mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup spelt flour
  • 1/4 cup ground flax
  • 2 tbsp cold-pressed sunflower oil (or EVOO)
  • 1/4 cup almond milk
  • 1/2 tsp sea salt
  • 1 tbsp tomato paste
  • 1 tsp dried parsley

Instructions

Visit Oh She Glows's website to view the recipe instructions. (Via Edamam)