Honest Cooking Berry Mascarpone Cupcakes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Berry Mascarpone Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Honest Cooking Berry Mascarpone Cupcakes Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Berry Mascarpone Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 63 g )
Amount Per Serving
Calories: 218
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 164mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 18g
Protein: 3g
Calcium: 112mg Iron: 0mg
Potassium: 52mg Vitamin A: 92mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 eggs
  • 140g white sugar
  • 120g flour
  • 40ml sunflower oil
  • 1 tablespoon baking powder
  • 50ml milk
  • Vanilla extract
  • 200g mascarpone
  • 30g butter
  • 2 tablespoon mashed berries
  • 60g caster sugar

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)