Bbc Good Food Turkey, Thyme & Leek Meatloaf Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Turkey, Thyme & Leek Meatloaf? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Turkey, Thyme & Leek Meatloaf Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Turkey, Thyme & Leek Meatloaf Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 288 g )
Amount Per Serving
Calories: 400
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 373mg
Total Carbohydrates: 32g
Dietary Fiber: 3g
Sugar: 6g
Protein: 33g
Calcium: 141mg Iron: 5mg
Potassium: 664mg Vitamin A: 138mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 500.0g pack turkey mince
  • 2 sprigs thyme , leaves removed
  • 4 large leeks , sliced
  • 1 egg , beaten
  • 1.0 tbsp sunflower oil
  • 2 rashers lean back bacon , fat trimmed, chopped
  • 85.0g fresh breadcrumbs

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)