The Daily Meal Summer Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Summer Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Summer Pasta Salad Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Summer Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 190 g )
Amount Per Serving
Calories: 255
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 212mg
Total Carbohydrates: 28g
Dietary Fiber: 4g
Sugar: 4g
Protein: 11g
Calcium: 137mg Iron: 1mg
Potassium: 288mg Vitamin A: 47mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 2 Cups packed cooked farfalle
  • 6 Tablespoons Greek yogurt
  • 1/2 avocado, peeled, pitted, and mashed
  • 1 Cup cherry tomatoes, quartered
  • 1/4 Cup sunflower seeds
  • 3 Ounces feta, crumbled

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)