Bbc Good Food Cranberry & Cream Cheese Muffins Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Cranberry & Cream Cheese Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Cranberry & Cream Cheese Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Cranberry & Cream Cheese Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 244
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 125mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 22g
Protein: 5g
Calcium: 121mg Iron: 0mg
Potassium: 47mg Vitamin A: 34mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 100g soft cheese
  • 250g caster sugar
  • 175g cranberries
  • 200g plain flour
  • 2 tsp baking powder
  • 2 egg
  • 75ml flavourless oil, such as sunflower
  • 1 tsp vanilla extract

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)