Whole Foods Open-face Cucumber And Tahini Sandwiches Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Whole Foods Open-face Cucumber And Tahini Sandwiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Whole Foods Open-face Cucumber And Tahini Sandwiches Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Whole Foods Open-face Cucumber And Tahini Sandwiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 253 g )
Amount Per Serving
Calories: 246
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 277mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 15g
Protein: 8g
Calcium: 157mg Iron: 3mg
Potassium: 437mg Vitamin A: 39mcg
Vitamin C: 33mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup tahini 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped 1 tablespoon rice vinegar 2 teaspoons mellow white miso 4 slices Health Starts Here bread, such as Orchard Harvest, toasted 1 cucumber, thinly sliced 1 cup sunflower or mun
  • 1/4 cup tahini 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped 1 tablespoon rice vinegar 2 teaspoons mellow white miso 4 slices Health Starts Here bread, such as Orchard Harvest, toasted 1 cucumber, thinly sliced 1 cup sunflower or mun
  • 1/4 cup tahini 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped 1 tablespoon rice vinegar 2 teaspoons mellow white miso 4 slices Health Starts Here bread, such as Orchard Harvest, toasted 1 cucumber, thinly sliced 1 cup sunflower or mun
  • 1/4 cup tahini 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped 1 tablespoon rice vinegar 2 teaspoons mellow white miso 4 slices Health Starts Here bread, such as Orchard Harvest, toasted 1 cucumber, thinly sliced 1 cup sunflower or mun
  • 1/4 cup tahini 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped 1 tablespoon rice vinegar 2 teaspoons mellow white miso 4 slices Health Starts Here bread, such as Orchard Harvest, toasted 1 cucumber, thinly sliced 1 cup sunflower or mun
  • 1/4 cup tahini 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped 1 tablespoon rice vinegar 2 teaspoons mellow white miso 4 slices Health Starts Here bread, such as Orchard Harvest, toasted 1 cucumber, thinly sliced 1 cup sunflower or mun
  • 1/4 cup tahini
  • 1 (4-ounce) cup canned mandarin oranges, drained and finely chopped
  • 1 tablespoon rice vinegar
  • 2 teaspoons mellow white miso
  • 4 slices Health Starts Here bread, such as Orchard Harvest, toasted
  • 1 cucumber, thinly sliced
  • 1 cup sunflower or mung bean sprouts

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)