Bbc Good Food Crab & Ginger Tart With A Chilli Dressing Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Crab & Ginger Tart With A Chilli Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Crab & Ginger Tart With A Chilli Dressing Recipe

  • Net Carbs are 5% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Crab & Ginger Tart With A Chilli Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 151 g )
Amount Per Serving
Calories: 480
Total Fat: 37g
Saturated Fat: 10g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 448mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 79mg Iron: 2mg
Potassium: 220mg Vitamin A: 88mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 500g pack shortcrust pastry
  • 10cm piece fresh root ginger, peeled and roughly chopped
  • 20g pack fresh parsley, preferably flat leaf
  • 2 tbsp sunflower oil
  • 250g fresh white crabmeat
  • 2 egg, plus 2 egg yolks
  • 300ml crème fraîche
  • 4 spring onion, finely chopped
  • 1 lime, juice only
  • 1 red chilli, seeded and finely chopped
  • 3 tbsp light soy sauce
  • 6 tbsp sunflower oil
  • 1 tsp golden caster sugar

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)