Self Wonder Waffles Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Self Wonder Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Wonder Waffles Recipe

  • Net Carbs are 13% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Wonder Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 145 g )
Amount Per Serving
Calories: 176
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 246mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 10g
Protein: 10g
Calcium: 157mg Iron: 2mg
Potassium: 267mg Vitamin A: 2mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 2 frozen whole-grain waffles, toasted
  • 1 kiwi, sliced
  • 1/2 cup nonfat plain Greek yogurt
  • 2 teaspoons sunflower seeds
  • 1 teaspoon honey

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)