Bbc Good Food Runner Bean Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Runner Bean Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Runner Bean Vinaigrette Recipe

  • Net Carbs are 7% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Runner Bean Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 197 g )
Amount Per Serving
Calories: 423
Total Fat: 25g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 309mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 3g
Protein: 15g
Calcium: 96mg Iron: 5mg
Potassium: 684mg Vitamin A: 52mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 1 garlic clove , bashed
  • 500.0g runner beans , fully prepare and halved lengthways (see tip, below)
  • 1.0 tsp English mustard
  • 2 eggs
  • 1.0 tbsp virgin olive oil
  • 4.0 tbsp olive oil , sunflower or other mild oil
  • 1.0 tbsp olive or sunflower oil
  • 85.0g good white bread , whizzed to rough crumbs
  • 4 anchovies in olive oil, chopped
  • FOR THE DRESSING
  • small bunch chives , snipped

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)