Bbc Good Food Chinese Spiced Seed Mix Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bbc Good Food Chinese Spiced Seed Mix? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Chinese Spiced Seed Mix Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Chinese Spiced Seed Mix Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 58 g )
Amount Per Serving
Calories: 249
Total Fat: 21g
Saturated Fat: 4g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 134mg
Total Carbohydrates: 6g
Dietary Fiber: 3g
Sugar: 1g
Protein: 14g
Calcium: 33mg Iron: 4mg
Potassium: 385mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 egg white
  • 2 tsp Chinese five-spice powder
  • ½ tsp salt
  • 85g each sunflower and pumpkin seed

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)