Cookstr Sunflower Seed Pull-apart Focaccia Recipe

Total time: 240 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Sunflower Seed Pull-apart Focaccia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Sunflower Seed Pull-apart Focaccia Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Sunflower Seed Pull-apart Focaccia Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 171
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 181mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 14mg Iron: 2mg
Potassium: 73mg Vitamin A: 2mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 package active dry yeast
  • ¼ cup warm water (105° to 115°F)
  • Pinch of sugar or drop of honey
  • 1¼ cups water at room temperature
  • 1 tablespoon honey
  • 2 tablespoons extra-virgin olive oil, plus more for brushing
  • 3¼ cups unbleached all-purpose flour
  • 1½ teaspoons salt
  • 1 tablespoon aniseed or minced fresh rosemary
  • ¼ cup sunflower seeds
  • 2 dozen oil-cured black olives, pitted, or ½ cup seedless red grapes

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)