The Perennial Plate Mallard Duck And Barley Risotto With Sunflower Shoots Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is The Perennial Plate Mallard Duck And Barley Risotto With Sunflower Shoots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Perennial Plate Mallard Duck And Barley Risotto With Sunflower Shoots Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Perennial Plate Mallard Duck And Barley Risotto With Sunflower Shoots Recipe Nutrition Label

Nutrition Facts

Serving Size: 34 servings   ( 106 g )
Amount Per Serving
Calories: 381
Total Fat: 31g
Saturated Fat: 10g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 246mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 1g
Protein: 11g
Calcium: 32mg Iron: 2mg
Potassium: 249mg Vitamin A: 40mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 finely chopped onion
  • 1 roughly chopped onion
  • 2 ducks
  • 1 Tablespoon black pepper
  • 4 cloves garlic
  • 1 Tablespoon Fennel seed (toasted)
  • 2 cups barley
  • 1 cup wild rice
  • 1/2 cup white wine
  • 1/4 cup grated Parmesan cheese
  • 1 lemon
  • 1 package of sunflower shoots
  • 1 package of thyme
  • Salt to taste
  • Olive oil

Instructions

Visit The Perennial Plate's website to view the recipe instructions. (Via Edamam)