Gluten-free Girl And The Chef Sunflower Seed Butter Bars With Dried Cranberries Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Gluten-free Girl And The Chef Sunflower Seed Butter Bars With Dried Cranberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Sunflower Seed Butter Bars With Dried Cranberries Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Gluten-free Girl And The Chef Sunflower Seed Butter Bars With Dried Cranberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 67 g )
Amount Per Serving
Calories: 302
Total Fat: 17g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 156mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 26g
Protein: 7g
Calcium: 54mg Iron: 2mg
Potassium: 247mg Vitamin A: 8mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 230 grams (1 cup) sunflower seed butter
  • 100 grams sucanat
  • 100 grams raw sugar
  • 60 grams quinoa flakes
  • 1 large egg, at room temperature
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 60 grams almond slices
  • 60 grams dried cranberries

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)