Allrecipes Tropical Tuna Melts Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Tropical Tuna Melts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Tropical Tuna Melts Recipe

  • Net Carbs are 10% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Tropical Tuna Melts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 103 g )
Amount Per Serving
Calories: 160
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 288mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 7g
Protein: 10g
Calcium: 114mg Iron: 1mg
Potassium: 180mg Vitamin A: 6mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 English muffins, split and toasted
  • 1/4 teaspoon salt
  • 4 slices processed American cheese
  • 1/8 teaspoon lemon-pepper seasoning
  • 1 tablespoon finely chopped celery
  • 1 (6 ounce) can tuna, drained and flaked
  • 1 (8 ounce) can sliced pineapple, drained
  • 1 tablespoon mayonnaise

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)