Lmld.org Tropical Green Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Lmld.org Tropical Green Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lmld.org Tropical Green Smoothie Recipe

  • Net Carbs are 21% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 34mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Lmld.org Tropical Green Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 219 g )
Amount Per Serving
Calories: 128
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 34mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 23g
Protein: 3g
Calcium: 85mg Iron: 1mg
Potassium: 493mg Vitamin A: 105mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • * 2 cup spinach
  • * 1 cup orange juice
  • * 1/2 cup low fat vanilla yogurt (greek yogurt i great too)
  • * 1 cup frozen pineapple
  • * 1 cup frozen mango
  • * 1 frozen banana

Instructions

Visit Lmld.org's website to view the recipe instructions. (Via Edamam)