Campbell's Kitchen Punchy Piña Colada Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Campbell's Kitchen Punchy Piña Colada? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Campbell's Kitchen Punchy Piña Colada Recipe

  • Net Carbs are 14% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Campbell's Kitchen Punchy Piña Colada Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 279 g )
Amount Per Serving
Calories: 226
Total Fat: 7g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 187mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 31g
Protein: 2g
Calcium: 27mg Iron: 1mg
Potassium: 293mg Vitamin A: 2mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 1 can (about 20 ounces) pineapple chunks in juice
  • 1 can (about 15 ounces) cream of coconut
  • 2 bottles (16 ounces each) V8 Splash® Tropical Blend Juice Drink (4 cups)
  • 3 cups ice cubes
  • 1/2 cup light rum

Instructions

Visit Campbell's Kitchen's website to view the recipe instructions. (Via Edamam)