Taste.com.au Tropical Sponge Cake Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Tropical Sponge Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Tropical Sponge Cake Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 68mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Taste.com.au Tropical Sponge Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 186 g )
Amount Per Serving
Calories: 432
Total Fat: 23g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 153mg
Sodium: 68mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 37g
Protein: 7g
Calcium: 95mg Iron: 1mg
Potassium: 286mg Vitamin A: 286mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • 6 eggs
  • 1 1/2 cups caster sugar
  • 3/4 cup plain flour
  • 3/4 cup self-raising flour
  • 3 teaspoons ground ginger
  • 3 passionfruit, halved
  • 600ml thickened cream
  • 50g sachet coconut milk powder
  • 1 tablespoon icing sugar
  • 2 mangoes, thinly sliced
  • 40g packet roasted coconut chips
  • 1 kiwifruit, peeled, roughly chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)