Hungry Hungry Hippie Vegan Coco-nana Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Hungry Hungry Hippie Vegan Coco-nana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hungry Hungry Hippie Vegan Coco-nana Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hungry Hungry Hippie Vegan Coco-nana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 121 g )
Amount Per Serving
Calories: 149
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 280mg
Total Carbohydrates: 28g
Dietary Fiber: 7g
Sugar: 5g
Protein: 4g
Calcium: 233mg Iron: 1mg
Potassium: 140mg Vitamin A: 1mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup whole grain flour (I used Bob’s Red Mill 10 Grain flour)
  • 1/2 cup coconut flour (I used Tropical Traditions)
  • 2 tsp baking powder
  • 1 teaspoon salt
  • 1/2 cup almond milk
  • 1/2 cup water
  • 1 banana, mashed

Instructions

Visit Hungry Hungry Hippie's website to view the recipe instructions. (Via Edamam)