Theafropolitanmom.com Tropical Fruit Dip Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Theafropolitanmom.com Tropical Fruit Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theafropolitanmom.com Tropical Fruit Dip Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Theafropolitanmom.com Tropical Fruit Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 83 g )
Amount Per Serving
Calories: 203
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 139mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 8g
Protein: 3g
Calcium: 42mg Iron: 1mg
Potassium: 126mg Vitamin A: 139mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • * 8oz cream cheese soften
  • * 1 cup pineapple chunk
  • * 2 tablespoon sugar
  • * 1/3 cup coconut cream

Instructions

Visit Theafropolitanmom.com's website to view the recipe instructions. (Via Edamam)