Simplegreenmoms.com Berry Tropical Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simplegreenmoms.com Berry Tropical Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simplegreenmoms.com Berry Tropical Smoothie Recipe

  • Net Carbs are 18% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Simplegreenmoms.com Berry Tropical Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 454 g )
Amount Per Serving
Calories: 179
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 173mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 26g
Protein: 3g
Calcium: 489mg Iron: 1mg
Potassium: 563mg Vitamin A: 49mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • * 2 cup almond milk
  • * 1 frozen banana
  • * 1 cup frozen mixed berry
  • * 1 cup frozen mango

Instructions

Visit Simplegreenmoms.com's website to view the recipe instructions. (Via Edamam)