Recipes.sparkpeople.com Tropical Avocado Smoothie Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Tropical Avocado Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Tropical Avocado Smoothie Recipe

  • Net Carbs are 6% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Tropical Avocado Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 332 g )
Amount Per Serving
Calories: 314
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 299mg
Total Carbohydrates: 31g
Dietary Fiber: 11g
Sugar: 17g
Protein: 16g
Calcium: 93mg Iron: 4mg
Potassium: 1097mg Vitamin A: 10mcg
Vitamin C: 54mg Vitamin D: 0mcg

Ingredients

  • 1 cup coconut water
  • 1 avocado
  • 1 t grated fresh ginger or 1/2 t dried ginger
  • 1 scoop vanilla protein powder
  • 2 T lime juice
  • 1 cup frozen pineapple

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)