Foodista Chicken/coconut/pineapple Kabobs Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Foodista Chicken/coconut/pineapple Kabobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Chicken/coconut/pineapple Kabobs Recipe

  • Net Carbs are 4% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Chicken/coconut/pineapple Kabobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 134 g )
Amount Per Serving
Calories: 223
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 131mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 8g
Protein: 15g
Calcium: 18mg Iron: 1mg
Potassium: 242mg Vitamin A: 34mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 pound boneless skinless chicken cut into cubes
  • 1 coconut, broken and cut into cubes
  • 1/2 can of pineapple, cut into cubes (or use fresh, I forgot to grab one)
  • 1/4 cup of Watkins Tropical Salsa

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)