Betty Crocker Tropical Cheesecake Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Tropical Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Tropical Cheesecake Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Tropical Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 149 g )
Amount Per Serving
Calories: 434
Total Fat: 25g
Saturated Fat: 15g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 424mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 33g
Protein: 5g
Calcium: 128mg Iron: 1mg
Potassium: 169mg Vitamin A: 225mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 box Betty Crocker® SuperMoist® yellow cake mix
  • 1/2 cup butter or margarine, softened
  • 2 teaspoons grated lime peel
  • 1/4 cup reserved cake mix
  • 3 packages (8 oz each) cream cheese, softened
  • 3/4 cup sugar
  • 1/2 cup canned cream of coconut (not coconut milk)
  • 1/2 teaspoon rum extract, if desired
  • 3 eggs
  • 1 large mango, seed removed, peeled and chopped (about 1 1/2 cups)
  • 3 kiwifruit, peeled, chopped (about 1 1/2 cups)
  • 1/4 cup shredded coconut, toasted*

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)