Tastykitchen.com Tropical Cheesecake Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Tropical Cheesecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Tropical Cheesecake Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Tropical Cheesecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 107 g )
Amount Per Serving
Calories: 311
Total Fat: 26g
Saturated Fat: 17g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 160mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 14g
Protein: 4g
Calcium: 67mg Iron: 1mg
Potassium: 195mg Vitamin A: 145mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1-½ cup Shredded Coconut
  • 1 box Jello No Bake Cheesecake (11.1 Oz.)
  • ¼ teaspoons Cinnamon
  • ½ cups Butter, Divided
  • 1 teaspoon Vanilla Extract
  • 1-½ cup Milk
  • 3 Tablespoons Brown Sugar
  • 1 whole Banana, Sliced

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)