Recipes.menshealth.com Blackberry Parfait Martinis Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.menshealth.com Blackberry Parfait Martinis? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.menshealth.com Blackberry Parfait Martinis Recipe

  • Net Carbs are 14% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.menshealth.com Blackberry Parfait Martinis Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 162 g )
Amount Per Serving
Calories: 187
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 119mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 18g
Protein: 7g
Calcium: 169mg Iron: 1mg
Potassium: 338mg Vitamin A: 15mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup crushed cashews
  • 2 cups low-fat vanilla yogurt
  • 1 cup crushed graham crackers
  • 1/2 cup diced strawberries or tropical fruit
  • 2 cups blackberries, raspberries, or blueberries

Instructions

Visit Recipes.menshealth.com's website to view the recipe instructions. (Via Edamam)