Forkknifeswoon.com Tropical Smoothie Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Forkknifeswoon.com Tropical Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Forkknifeswoon.com Tropical Smoothie Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Forkknifeswoon.com Tropical Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 381 g )
Amount Per Serving
Calories: 373
Total Fat: 18g
Saturated Fat: 14g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 171mg
Total Carbohydrates: 40g
Dietary Fiber: 4g
Sugar: 27g
Protein: 18g
Calcium: 120mg Iron: 4mg
Potassium: 764mg Vitamin A: 13mcg
Vitamin C: 90mg Vitamin D: 0mcg

Ingredients

  • 1 frozen banana, broken into chunks
  • 1/2 cup frozen pineapple chunks
  • 4-5 frozen strawberries
  • 6 oz greek yogurt, honey or vanilla flavored
  • 3/4 cup orange juice
  • 1/2 cup unsweetened coconut milk
  • Optional: 1 or 2 tbsp, plain or vanilla protein powder

Instructions

Visit Forkknifeswoon.com's website to view the recipe instructions. (Via Edamam)