37cooks.blogspot.com Vanilla Coconut Donuts With A Raspberry Sauce Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is 37cooks.blogspot.com Vanilla Coconut Donuts With A Raspberry Sauce Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 37cooks.blogspot.com Vanilla Coconut Donuts With A Raspberry Sauce Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

37cooks.blogspot.com Vanilla Coconut Donuts With A Raspberry Sauce Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 240 g )
Amount Per Serving
Calories: 564
Total Fat: 33g
Saturated Fat: 20g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 301mg
Sodium: 323mg
Total Carbohydrates: 58g
Dietary Fiber: 10g
Sugar: 44g
Protein: 12g
Calcium: 66mg Iron: 2mg
Potassium: 255mg Vitamin A: 299mcg
Vitamin C: 21mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup of Tropical Traditions Organic Coconut Flour
  • 1/4 teaspoon of sea salt
  • 1/4 teaspoon of baking soda
  • 6 eggs
  • 1/2 cup of honey (or other liquid sweetener)
  • 1 Tablespoon of vanilla
  • 1/2 cup of unsalted butter, melted (coconut oil, or regular oil will work as well)
  • A dash of powdered sugar
  • 1 Tablespoon of honey
  • 1 pint of fresh raspberries
  • 1 Tablespoon of Tropical Traditions Coconut Cream Concentrate

Instructions

Visit 37cooks.blogspot.com's website to view the recipe instructions. (Via Edamam)