Konosur.blogspot.com Homemade Low-fat Tropical Granola Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Konosur.blogspot.com Homemade Low-fat Tropical Granola Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Konosur.blogspot.com Homemade Low-fat Tropical Granola Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 99mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Konosur.blogspot.com Homemade Low-fat Tropical Granola Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 54 g )
Amount Per Serving
Calories: 201
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 99mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 11g
Protein: 4g
Calcium: 29mg Iron: 1mg
Potassium: 171mg Vitamin A: 0mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3 1/2 cups old-fashioned oats
  • 3 tbsp ground flax seed
  • 1/2 cup chopped pecans (you can also use almonds or walnuts)
  • 1/4 cup maple syrup
  • 1 tbsp brown sugar
  • 1/4 cup unsweetened apple sauce
  • 1 tbsp vegetable oil (I used Smart Balance 3-oil blend)
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • dri fruit tropic
  • 1/2 cup unsulphured Tropical Fruit Mix: Pineapple, Mango Papaya, Banana chips (I buy them from the bulk aisle at Whole Foods or they are also available at Trader Joe's)
  • 1/4 cup raisins
  • 1/4 cup low sugar dried cranberries (I use Eden Organics)

Instructions

Visit Konosur.blogspot.com's website to view the recipe instructions. (Via Edamam)