Land O'lakes Tropical Pound Cake (gluten Free Recipe*) Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Land O'lakes Tropical Pound Cake (gluten Free Recipe*)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Tropical Pound Cake (gluten Free Recipe*) Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 75mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Land O'lakes Tropical Pound Cake (gluten Free Recipe*) Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 90 g )
Amount Per Serving
Calories: 241
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 66mg
Sodium: 75mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 17g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 55mg Vitamin A: 131mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Land O Lakes® Butter, softened
  • 1/2 cup sugar
  • 1 (3-ounce) package cream cheese, softened
  • 2 Land O Lakes® All-Natural Eggs
  • 1 teaspoon almond extract
  • 1 cup Gluten-Free Flour Blend (see below)*
  • 3/4 teaspoon gluten-free baking powder
  • 1/4 cup milk
  • 1 cup mixed dried tropical fruits (pineapple, papaya and mango)
  • 1/2 cup powdered sugar
  • 1/4 teaspoon almond extract
  • 1 to 2 teaspoons water

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)