Recipezaar.com Coconut Chicken With Tropical Fruit Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Coconut Chicken With Tropical Fruit Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Coconut Chicken With Tropical Fruit Sauce Recipe

  • Net Carbs are 5% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Coconut Chicken With Tropical Fruit Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 357 g )
Amount Per Serving
Calories: 454
Total Fat: 29g
Saturated Fat: 13g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 113mg
Sodium: 178mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 22g
Protein: 23g
Calcium: 102mg Iron: 2mg
Potassium: 675mg Vitamin A: 192mcg
Vitamin C: 95mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup fine coconut
  • 1 tablespoon milk
  • 1 egg
  • 4 chicken breast halves
  • 1 teaspoon cornstarch , if required (optional)
  • 1 papaya , cubed
  • vegetable oil cooking spray
  • 1/4 cup milk
  • 1 teaspoon olive oil
  • 1/8 teaspoon salt
  • 1 mango , cubed
  • 1/8 teaspoon pepper
  • 1/4 cup shredded coconut, lightly toasted
  • 1 tablespoon fresh ginger , grated
  • 1/2 cup sour cream
  • Tropical Sauce

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)