Neatstuff.info Banana Bread Tropical Trail Mix Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Neatstuff.info Banana Bread Tropical Trail Mix Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Neatstuff.info Banana Bread Tropical Trail Mix Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Neatstuff.info Banana Bread Tropical Trail Mix Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 142 g )
Amount Per Serving
Calories: 268
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 330mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 16g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 400mg Vitamin A: 10mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • * 2 tb flax seed meal
  • * 6 tb water
  • * 1/3 c brown sugar or palm sugar
  • * 1/3 c unsweetened applesauce
  • * 1/4 c olive oil
  • * 3 ripe banana, mashed
  • * 1/4 c almond milk
  • * 1/4 tsp white vinegar
  • * 2 tsp vanilla
  • * 2 c gluten free all purpose baking blend
  • * 1 tsp baking soda
  • * 1/2 tsp cinnamon
  • * 1/2 tsp salt
  • * zest of 1 orange, grated (about 1 tb)
  • * 1/2 c tropical trail mix
  • * 1/3 cup dried pineapple and mango chunk
  • * 3/4 c tropical trail mix for topping
  • * 1/3 c dried pineapple and mango for topping

Instructions

Visit Neatstuff.info's website to view the recipe instructions. (Via Edamam)