Allrecipes Catfish With Tropical Fruit Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Catfish With Tropical Fruit Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Catfish With Tropical Fruit Salsa Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Catfish With Tropical Fruit Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 297 g )
Amount Per Serving
Calories: 274
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 212mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 2g
Protein: 19g
Calcium: 30mg Iron: 1mg
Potassium: 606mg Vitamin A: 18mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon chopped fresh cilantro
  • 1 (8 ounce) can whole kernel corn, drained
  • 2 tablespoons diced mild green chile peppers
  • 1 pound catfish fillets
  • 1/2 teaspoon paprika
  • 2 tablespoons lime juice
  • 1/4 cup chopped red onion
  • 1 (15.25 ounce) can tropical fruit salad, drained and chopped

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)