Taste Of Home Tropical Pound Cake Recipe Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste Of Home Tropical Pound Cake Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste Of Home Tropical Pound Cake Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste Of Home Tropical Pound Cake Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 216 g )
Amount Per Serving
Calories: 329
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 198mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 23g
Protein: 3g
Calcium: 37mg Iron: 1mg
Potassium: 212mg Vitamin A: 132mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 4 tablespoons butter, divided
  • 1 package (10-3/4 ounces) frozen pound cake, thawed and cut into 12 slices
  • 2 cans (15-1/4 ounces each) mixed tropical fruit, drained
  • 2 tablespoons honey
  • 6 tablespoons flaked coconut, toasted
  • Pomegranate seeds, optional

Instructions

Visit Taste Of Home's website to view the recipe instructions. (Via Edamam)