Thegunnysack.com Tropical Fruit Pretzel Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thegunnysack.com Tropical Fruit Pretzel Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thegunnysack.com Tropical Fruit Pretzel Salad Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thegunnysack.com Tropical Fruit Pretzel Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 108 g )
Amount Per Serving
Calories: 258
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 237mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 9g
Protein: 3g
Calcium: 23mg Iron: 1mg
Potassium: 123mg Vitamin A: 111mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 cup chopped pretzel
  • * 1/2 cup chopped pecan
  • * 3/4 cup brown sugar
  • * 3/4 cup butter, melted
  • tropical fruit:
  • * 3 cup mixed sliced diced tropical fruit (kiwi, mango, pineapple,

Instructions

Visit Thegunnysack.com's website to view the recipe instructions. (Via Edamam)