Total time: 262 minutes
Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Serious Eats Cook The Book: Coconut Bebinca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 187 g ) |
Amount Per Serving |
Calories: 509 |
Total Fat: 39g |
Saturated Fat: 27g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 188mg |
Sodium: 87mg |
Total Carbohydrates: 35g |
Dietary Fiber: 3g |
Sugar: 18g |
Protein: 9g |
Calcium: 90mg Iron: 4mg |
Potassium: 311mg Vitamin A: 172mcg |
Vitamin C: 2mg Vitamin D: 2mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)