Serious Eats Cook The Book: Coconut Bebinca Recipe

Total time: 262 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Cook The Book: Coconut Bebinca? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Cook The Book: Coconut Bebinca Recipe

  • Net Carbs are 6% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 87mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Cook The Book: Coconut Bebinca Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 187 g )
Amount Per Serving
Calories: 509
Total Fat: 39g
Saturated Fat: 27g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 188mg
Sodium: 87mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 18g
Protein: 9g
Calcium: 90mg Iron: 4mg
Potassium: 311mg Vitamin A: 172mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • For the coconut custard:
  • 1/4 cup whole milk
  • 1/4 cup heavy cream
  • Scant 1 cup coconut milk
  • 3 small or 2 large egg yolks
  • 1/3 cup superfine sugar
  • 3/4 tablespoon grated lime or lemon zest
  • 1 1/2 tablespoons cornstarch
  • 1 cups fresh or frozen grated coconut or 1/2 cup unsweetened dried coconut flakes
  • For the pancakes:
  • 2/3 cup all-purpose flour
  • 2 large eggs
  • 1 tablespoon sugar
  • Pinch of salt
  • 3 tablespoons ghee or melted butter
  • 1/2 cup coconut milk
  • 3/4 cup milk
  • Vegetable oil, for cooking
  • Confectioners’ sugar, for dusting

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)