The Kitchn Recipe: Key Lime Smoothie Bowls Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Kitchn Recipe: Key Lime Smoothie Bowls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Key Lime Smoothie Bowls Recipe

  • Net Carbs are 10% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Key Lime Smoothie Bowls Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 335 g )
Amount Per Serving
Calories: 427
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 251mg
Total Carbohydrates: 46g
Dietary Fiber: 4g
Sugar: 41g
Protein: 18g
Calcium: 169mg Iron: 1mg
Potassium: 215mg Vitamin A: 2mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups plain Greek yogurt
  • 3 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon fine salt
  • 1 kiwi, peeled and diced
  • 1/2 cup blueberries
  • 2 tablespoons coarsely chopped toasted macadamia nuts
  • 2 tablespoons toasted coconut flakes

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)