The Kitchn Recipe: Brûléed Fruit With Mascarpone Yogurt Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn Recipe: Brûléed Fruit With Mascarpone Yogurt Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Brûléed Fruit With Mascarpone Yogurt Sauce Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Brûléed Fruit With Mascarpone Yogurt Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 254 g )
Amount Per Serving
Calories: 281
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 159mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugar: 31g
Protein: 6g
Calcium: 80mg Iron: 1mg
Potassium: 311mg Vitamin A: 75mcg
Vitamin C: 71mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup packed dark brown sugar
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine salt
  • 1 small grapefruit
  • 1 large mango
  • 1/2 medium pineapple
  • 1 cup plain Greek yogurt
  • 1/4 cup mascarpone cheese
  • 1/2 cup coarsely chopped toasted macadamia nuts

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)