The Daily Meal Coconut Rockfish With Mango Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Coconut Rockfish With Mango Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Coconut Rockfish With Mango Salsa Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Coconut Rockfish With Mango Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 118 g )
Amount Per Serving
Calories: 221
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 273mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 7g
Protein: 10g
Calcium: 25mg Iron: 1mg
Potassium: 303mg Vitamin A: 60mcg
Vitamin C: 18mg Vitamin D: 2mcg

Ingredients

  • 1 ripe mango, peeled and diced
  • 1/4 Cup red onion, chopped
  • 1 Tablespoon lime juice
  • 1/4 Cup red pepper, chopped
  • 1 Tablespoon vinegar
  • 1 Tablespoon sugar
  • 1 Tablespoon vegetable oil
  • 2 Tablespoons cilantro, chopped
  • 1/2 Teaspoon curry powder
  • Salt, to taste
  • Pepper, taste
  • 2/3 Cups flour, divided
  • 1 Cup shredded coconut, unsweetened
  • 1 Teaspoon curry powder
  • 1/2 Teaspoon cumin
  • Salt, to taste
  • Pepper, to taste
  • 2 eggs
  • 2 rockfish fillets
  • 2 Tablespoons coconut oil or olive oil
  • 2 Tablespoons butter

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)